Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Roasted Sunflower Seeds:
Grapefruit juice, white, canned or bottled, unsweetened has 24.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 12.3 times more Vitamin B2, 27.1 times more Vitamin B3, 25.1 times more Vitamin B5, 21.7 times more Vitamin B6, 16.9 times more Vitamin B9, 124.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Roasted Sunflower Seeds:
Grapefruit juice, white, canned or bottled, unsweetened has 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 57.2 times more Copper, 47.5 times more Iron, 14.3 times more Magnesium, 111.1 times more Manganese, 67.9 times more Phosphorus, 6 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 75.5 times more Fat, 63.6 times more Saturated Fat, 1.8 times more Omega 3, 239.3 times more Omega 6, 3.2 times more Carbohydrate, 18.5 times more Fiber and 35.1 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.