Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Oil Roasted Sunflower Seeds:
Grapefruit juice, white, canned or bottled, unsweetened has 30.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 14 times more Vitamin B2, 15.9 times more Vitamin B3, 24.8 times more Vitamin B5, 21.4 times more Vitamin B6, 16.7 times more Vitamin B9, 173 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Oil Roasted Sunflower Seeds:
Grapefruit juice, white, canned or bottled, unsweetened has 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 109.5 times more Manganese, 67 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 77.7 times more Fat, 86.2 times more Saturated Fat, 2.1 times more Omega 3, 249.7 times more Omega 6, 3 times more Carbohydrate, 17.7 times more Fiber and 36.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.