Comparing Nutrients in 300 calories Grapefruit juice cannedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Grapefruit juice canned
811g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 16 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Oil Roasted Sunflower Seeds?
Grapefruit Juice Canned VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Oil Roasted Sunflower Seeds:
300 calories of Grapefruit juice canned have 3.2 times more Vitamin B1 and 490.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Oil Roasted Sunflower Seeds:
300 calories of Grapefruit juice canned have 2.9 times more Calcium, 4.7 times more Potassium and 945.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 3.3 times more Iron, 6.8 times more Manganese, 4.2 times more Phosphorus, 48.9 times more Selenium and 6.5 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 7.5 times more Omega 3, 5.3 times more Carbohydrate, 39.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Fat, 5.4 times more Saturated Fat, 15.6 times more Omega 6 and 2.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3