Comparing Nutrients in 300 calories Grapefruit juice cannedVS Toasted Sunflower Seeds
Weight per 300 calories
Grapefruit juice canned
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Toasted Sunflower Seeds?
Grapefruit Juice Canned VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Toasted Sunflower Seeds:
300 calories of Grapefruit juice canned have 3.3 times more Vitamin B1 and 402.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Toasted Sunflower Seeds:
300 calories of Grapefruit juice canned have 4.7 times more Calcium, 4.8 times more Potassium and 1521.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 5.1 times more Iron, 6.7 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 8 times more Omega 3 and 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 4.3 times more Saturated Fat, 16.3 times more Omega 6 and 1.9 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3