Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Toasted Sunflower Seeds:
Grapefruit juice, white, canned or bottled, unsweetened has 24.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 14.3 times more Vitamin B2, 16.1 times more Vitamin B3, 25.2 times more Vitamin B5, 21.8 times more Vitamin B6 and 17 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Toasted Sunflower Seeds:
Grapefruit juice, white, canned or bottled, unsweetened has 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 57.3 times more Copper, 85.1 times more Iron, 14.3 times more Magnesium, 111.3 times more Manganese, 68.1 times more Phosphorus, 3.5 times more Potassium and 106 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 86.1 times more Fat, 72.6 times more Saturated Fat, 2.1 times more Omega 3, 272.9 times more Omega 6, 2.7 times more Carbohydrate, 19.2 times more Fiber and 31.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.