Nutrient Comparison: Grapefruit juice canned VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Toasted Sunflower Seeds:
- 7 ounces of Grapefruit juice canned have 24.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 14.3 times more Vitamin B2, 16.1 times more Vitamin B3, 25.2 times more Vitamin B5, 21.8 times more Vitamin B6 and 17 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Toasted Sunflower Seeds:
- 7 ounces of Grapefruit juice canned have 91 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 57.3 times more Copper, 85.1 times more Iron, 14.3 times more Magnesium, 111.3 times more Manganese, 68.1 times more Phosphorus, 3.5 times more Potassium and 106 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 86.1 times more Fat, 72.6 times more Saturated Fat, 2.1 times more Omega 3, 272.9 times more Omega 6, 2.7 times more Carbohydrate, 19.2 times more Fiber and 31.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein