Nutrient Comparison: Grapefruit juice canned VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Oil Roasted Sunflower Seeds:
- 7 ounces of Grapefruit juice canned have 30.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 14 times more Vitamin B2, 15.9 times more Vitamin B3, 24.8 times more Vitamin B5, 21.4 times more Vitamin B6, 16.7 times more Vitamin B9, 173 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Oil Roasted Sunflower Seeds:
- 7 ounces of Grapefruit juice canned have 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 109.5 times more Manganese, 67 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice canned have 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 77.7 times more Fat, 86.2 times more Saturated Fat, 2.1 times more Omega 3, 249.7 times more Omega 6, 3 times more Carbohydrate, 17.7 times more Fiber and 36.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein