Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned White Grapefruit Juice sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
- 100 grams of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 12.2 times more Vitamin B2, 12.9 times more Vitamin B3, 53.4 times more Vitamin B5, 39.6 times more Vitamin B6, 23.4 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 24.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 37.6 times more Copper, 11.9 times more Iron, 12.7 times more Magnesium, 104 times more Manganese, 103.5 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.9 times more Energy, 570 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 34.6 times more Protein than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein