Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned White Grapefruit Juice sweetened
1087g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned White Grapefruit Juice sweetened?
Oil Roasted Sunflower Seeds VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 70.6 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.6 times more Vitamin B1 and 314.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 8.1 times more Manganese, 8 times more Phosphorus, 60.8 times more Selenium and 6.7 times more Zinc than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 4.3 times more Potassium and 730.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned White Grapefruit Juice sweetened contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 44.3 times more Fat, 45.8 times more Saturated Fat, 156.4 times more Omega 6, 8.2 times more Fiber and 2.7 times more Protein than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 6.3 times more Carbohydrate and 45.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 500 calories.