Oil Roasted Sunflower Seeds have 4.1 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Oil Roasted Sunflower Seeds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 64 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.8 times more Vitamin B1 and 441.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2.2 times more Iron, 7.3 times more Manganese, 5.7 times more Phosphorus, 64.3 times more Selenium and 7.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26.4 times more Fat, 27.2 times more Saturated Fat, 94.8 times more Omega 6, 6.5 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 6.1 times more Carbohydrate and 44.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 500 calories.