Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 10.3 times more Vitamin B5, 5.1 times more Vitamin B6, 18 times more Vitamin B9, 259.5 times more Vitamin E and 31 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 108.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 15.3 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 29.7 times more Manganese, 23.2 times more Phosphorus, 260.7 times more Selenium and 28.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 106.9 times more Fat, 110.4 times more Saturated Fat, 3.4 times more Omega 3, 384.4 times more Omega 6, 26.5 times more Fiber and 10.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber