Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Toasted Sunflower Seeds?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Toasted Sunflower Seeds:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.9 times more Vitamin B1 and 362.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Toasted Sunflower Seeds:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.2 times more Magnesium and 4.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 3.3 times more Iron, 7.1 times more Manganese, 5.6 times more Phosphorus and 6.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.9 times more Fat, 21.9 times more Saturated Fat, 99.1 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.