Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Oil Roasted Sunflower Seeds?
Pink Grapefruit VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Oil Roasted Sunflower Seeds:
100 calories of Pink Grapefruit have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 399.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.8 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink and Red Grapefruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Oil Roasted Sunflower Seeds:
100 calories of Pink Grapefruit have 3.6 times more Calcium, 3.9 times more Potassium and 806 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 3.8 times more Iron, 6.7 times more Manganese, 4.5 times more Phosphorus, 55.5 times more Selenium and 5.3 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 6.6 times more Carbohydrate, 31.2 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26 times more Fat, 23.9 times more Saturated Fat, 83.7 times more Omega 6 and 1.8 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Raw Pink and Red Grapefruit as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.