Nutrient Comparison: Pink Grapefruit VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pink Grapefruit have more Vitamin A and 28.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 9 times more Vitamin B2, 20.2 times more Vitamin B3, 26.5 times more Vitamin B5, 14.9 times more Vitamin B6, 18 times more Vitamin B9, 279.5 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pink Grapefruit have 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 94.5 times more Manganese, 63.3 times more Phosphorus, 3.6 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 366.4 times more Fat, 336.6 times more Saturated Fat, 10.1 times more Omega 3, 1179.6 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 26.1 times more Protein than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein