Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs White Grapefruit:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 14 times more Vitamin B2, 15.4 times more Vitamin B3, 24.5 times more Vitamin B5, 18.4 times more Vitamin B6, 23.4 times more Vitamin B9, 279.5 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 30.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs White Grapefruit:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 36.1 times more Copper, 71.3 times more Iron, 14.1 times more Magnesium, 160 times more Manganese, 142.4 times more Phosphorus, 3.3 times more Potassium, 55.9 times more Selenium and 74.4 times more Zinc than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 2.7 times more Carbohydrate, 9.6 times more Fiber and 29.1 times more Protein than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein