Comparing Nutrients in 100 calories Pink GrapefruitVS Tomatoes in Juice with Salt
Weight per 100 calories
Pink Grapefruit
238g
Tomatoes in Juice with Salt
625g
Pink Grapefruit has 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Tomatoes in Juice with Salt?
Pink Grapefruit VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Raw Pink and Red Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 4.3 times more Copper, 18.7 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 18.4 times more Selenium, more Sodium, 4.5 times more Zinc and 2.8 times more Water than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Omega 6, 1.9 times more Fructose, 3.1 times more Fiber and 2.7 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Raw Pink and Red Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.