Nutrient Comparison: Pink Grapefruit VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Tomatoes in Juice with Salt:
- 14 ounces of Pink Grapefruit have 2.9 times more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium and more Sodium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Raw Pink and Red Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 3.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
- Both Pink Grapefruit and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.