Nutrient Comparison: Tomatoes in Juice with Salt VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Grapefruit:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 15.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.4 times more Vitamin B5 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Grapefruit:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 9.5 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and more Sodium than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Grapefruit contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.