Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS White Grapefruit
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
White Grapefruit
909g
Raw White Grapefruit has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Grapefruit?
Tomatoes In Juice With Salt VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Grapefruit?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs White Grapefruit:
300 calories of Tomatoes in Juice with Salt have 20.6 times more Vitamin A, 32.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Grapefruit provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs White Grapefruit:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 2.1 times more Copper, 19.6 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.5 times more Zinc and 2.2 times more Water than White Grapefruit.
Both Tomatoes in Juice with Salt and White Grapefruit contain similar levels of Selenium per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 10.5 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in 300 calories.