Nutrient Comparison: Tomatoes in Juice with Salt VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs White Grapefruit:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 15.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.4 times more Vitamin B5 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs White Grapefruit:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 9.5 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and more Sodium than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Grapefruit contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.