Nutrient Comparison: Tomatoes in Juice with Salt VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs White Grapefruit:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 15.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.4 times more Vitamin B5 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs White Grapefruit:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium, 9.5 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and more Sodium than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Grapefruit contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Fiber than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.4 times more Carbohydrate and 2.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.