Nutrient Comparison: White Grapefruit VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Stewed Canned Tomatoes:
- 1 pound of White Grapefruit has 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Stewed Canned Tomatoes:
- 1 pound of White Grapefruit has 2.3 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Calcium, 2.2 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw White Grapefruit.
- Both White Grapefruit and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 1.4 times more Carbohydrate and 2.1 times more Sugars than Stewed Canned Tomatoes.
- Both White Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.