Nutrient Comparison: White Grapefruit VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Stewed Canned Tomatoes:
- 7 ounces of White Grapefruit have 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Stewed Canned Tomatoes:
- 7 ounces of White Grapefruit have 2.3 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.2 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw White Grapefruit.
- Both White Grapefruit and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit have 1.4 times more Carbohydrate and 2.1 times more Sugars than Stewed Canned Tomatoes.
- Both White Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.