Comparing Nutrients in 300 calories White GrapefruitVS Stewed Canned Tomatoes
Weight per 300 calories
White Grapefruit
909g
Stewed Canned Tomatoes
1154g
White Grapefruit has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Stewed Canned Tomatoes?
White Grapefruit VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Grapefruit vs Stewed Canned Tomatoes:
300 calories of White Grapefruit have 2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Stewed Canned Tomatoes:
300 calories of White Grapefruit have 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 2.8 times more Copper, 28.1 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Sodium, 3.1 times more Zinc and 1.3 times more Water than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw White Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.