Comparing Nutrients in 300 calories White GrapefruitVS Canned Tomatoes with Green Chilies
Weight per 300 calories
White Grapefruit
909g
Canned Tomatoes with Green Chilies
2000g
White Grapefruit has 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Canned Tomatoes with Green Chilies?
White Grapefruit VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of White Grapefruit vs Canned Tomatoes with Green Chilies:
300 calories of White Grapefruit have 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw White Grapefruit.
Both White Grapefruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Canned Tomatoes with Green Chilies:
300 calories of White Grapefruit have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 4 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 22.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.1 times more Zinc and 2.3 times more Water than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.