Comparing Nutrients in 300 calories White GrapefruitVS Tomato Juice with Salt
Weight per 300 calories
White Grapefruit
909g
Tomato Juice with Salt
1765g
White Grapefruit has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Tomato Juice with Salt?
White Grapefruit VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of White Grapefruit vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 22.3 times more Vitamin A, 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 4.1 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Tomato Juice with Salt:
300 calories of White Grapefruit have 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 12.6 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium, more Sodium, 3.1 times more Zinc and 2 times more Water than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Raw White Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.