Nutrient Comparison: White Grapefruit VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2.5 times more Vitamin E than Raw White Grapefruit.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw White Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Tomato Juice with Salt:
- 5 ounces of White Grapefruit have 2.8 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.5 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw White Grapefruit.
- Both White Grapefruit and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.