Nutrient Comparison: White Grapefruit VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2.5 times more Vitamin E than Raw White Grapefruit.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw White Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Tomato Juice with Salt:
- 100 grams of White Grapefruit have 2.8 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.5 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw White Grapefruit.
- Both White Grapefruit and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of White Grapefruit lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit have 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.