Comparing Nutrients in 500 calories White GrapefruitVS Tomato Juice with Salt
Weight per 500 calories
White Grapefruit
1515g
Tomato Juice with Salt
2941g
White Grapefruit has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit or Tomato Juice with Salt?
White Grapefruit VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of White Grapefruit vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 22.3 times more Vitamin A, 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 4.1 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
500 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Grapefruit vs Tomato Juice with Salt:
500 calories of White Grapefruit have 1.4 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 12.6 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium, more Sodium, 3.1 times more Zinc and 2 times more Water than Raw White Grapefruit.
500 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Raw White Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.