Nutrient Comparison: White Grapefruit VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Canned Tomatoes with Green Chilies:
- 5 ounces of White Grapefruit have 1.9 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw White Grapefruit.
- Both White Grapefruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Canned Tomatoes with Green Chilies:
- 5 ounces of White Grapefruit have 1.4 times more Potassium and 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 10.2 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw White Grapefruit.
- Both White Grapefruit and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.