Nutrient Comparison: White Grapefruit VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Canned Tomatoes with Green Chilies:
- 1 pound of White Grapefruit has 1.9 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw White Grapefruit.
- Both White Grapefruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Canned Tomatoes with Green Chilies:
- 1 pound of White Grapefruit has 1.4 times more Potassium and 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 10.2 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw White Grapefruit.
- Both White Grapefruit and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw White Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.