Comparing Nutrients in 100 calories GrapefruitVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Grapefruit
313g
Cooked Ripe Red Tomatoes
556g
Grapefruit has 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or Cooked Ripe Red Tomatoes?
Grapefruit VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Grapefruit vs Cooked Ripe Red Tomatoes:
100 calories of Grapefruit have 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Grapefruit and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin C per 100 calories.
100 calories of Grapefruit have insufficient amounts of Vitamin K
Both Raw Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 2.8 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 15.6 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, more Sodium, 3.6 times more Zinc and 1.8 times more Water than Raw Grapefruit.
100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit have 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Protein than Raw Grapefruit.
Both Grapefruit and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Grapefruit as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.