Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS California Red Kidney Beans
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs California Red Kidney Beans:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Vitamin B5 and 67.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs California Red Kidney Beans:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.5 times more Selenium and 68.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 3.3 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 16 times more Manganese, 3.8 times more Phosphorus and 3.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7 times more Fiber and 3.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.