Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
7%
2%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Vitamin B2 and 17.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium, 7.1 times more Selenium and 5.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Manganese, 1.7 times more Phosphorus and 12.6 times more Sodium than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Carbohydrate and 165.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.1 times more Fat, 26.4 times more Saturated Fat and 1.3 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.