Comparing Nutrients in 100 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 81.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.7 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.2 times more Calcium, 2.3 times more Potassium and 1386.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 3 times more Magnesium, 28.8 times more Manganese, 6.5 times more Phosphorus, 11.3 times more Selenium and 5.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 6.8 times more Carbohydrate and 14.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 53.7 times more Fat, 32.5 times more Saturated Fat, 49.8 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.