Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Carrots:
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 5.9 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.6 times more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Carrots:
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 3.8 times more Copper and 1.3 times more Selenium than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.1 times more Calcium, 22.8 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 29.8 times more Sodium and 2.3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Carrots contain similar levels of Iron, Magnesium and Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.5 times more Sugars than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 7.7 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.