Comparing Nutrients in 100 calories GroundcherriesVS Roasted Sunflower Seeds
Weight per 100 calories
Groundcherries
189g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more energy per unit of mass than Raw Groundcherries, which is very high in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Roasted Sunflower Seeds?
Groundcherries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Groundcherries vs Roasted Sunflower Seeds:
100 calories of Groundcherries have more Vitamin A, 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 86.3 times more Vitamin C than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Groundcherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Roasted Sunflower Seeds:
100 calories of Groundcherries have 2.9 times more Iron and 781.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Phosphorus than Raw Groundcherries.
Both Raw Groundcherries as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 5.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat than Raw Groundcherries.
Both Groundcherries and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.