Lets compare vitamin content per 1 pound of Groundcherries vs Roasted Sunflower Seeds:
Raw Groundcherries have more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Groundcherries.
Both Raw Groundcherries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Groundcherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Groundcherries vs Roasted Sunflower Seeds:
Raw Groundcherries have 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 3.8 times more Iron and 28.9 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 71.1 times more Fat, 2.1 times more Carbohydrate and 10.2 times more Protein than Raw Groundcherries.
Both Raw Groundcherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.