Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Canned Carrots with Liquids and Salt
435g
Canned Guava Nectar with Vitamin C has 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Canned Carrots with Liquids and Salt?
Canned Guava Nectar With Vitamin C VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Canned Carrots with Liquids and Salt:
100 calories of Canned Guava Nectar with Vitamin C have 3.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.3 times more Vitamin B1, 24.7 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B5, 30.7 times more Vitamin B6, 7.3 times more Vitamin B9, 40 times more Vitamin E and 26.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.6 times more Calcium, 16.6 times more Copper, 3.7 times more Iron, 12.3 times more Magnesium, 21.3 times more Manganese, 27.4 times more Phosphorus, 12.2 times more Potassium, 109.6 times more Sodium, 26.5 times more Zinc and 3.1 times more Water than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Fiber and 17.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein