Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Cooked Guava Sauce, which is very high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Toasted Sunflower Seeds?
Cooked Guava Sauce VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Toasted Sunflower Seeds:
100 calories of Cooked Guava Sauce have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1798 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Guava Sauce.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Guava Sauce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Toasted Sunflower Seeds:
100 calories of Cooked Guava Sauce have 7.9 times more Potassium and 1539.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.2 times more Iron, 6.1 times more Phosphorus and 1.8 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
Both Cooked Guava Sauce as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 3.7 times more Omega 3, 7.9 times more Carbohydrate and 5.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.6 times more Fat, 8.7 times more Saturated Fat, 51.8 times more Omega 6 and 3.1 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3