Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Cooked Guava Sauce, which is very high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Sunflower Seed Butter?
Cooked Guava Sauce VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Sunflower Seed Butter:
100 calories of Cooked Guava Sauce have 8.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 929.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Guava Sauce.
Both Cooked Guava Sauce and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Guava Sauce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Sunflower Seed Butter:
100 calories of Cooked Guava Sauce have 6.7 times more Potassium and 2475.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 12.2 times more Selenium and 1.7 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Sunflower Seed Butter contain similar levels of Copper and Manganese per 100 calories.
Both Cooked Guava Sauce as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 5.8 times more Omega 3, 7 times more Carbohydrate, 9.6 times more Sugars and 10.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23 times more Fat, 6.8 times more Saturated Fat, 13.5 times more Omega 6 and 3.2 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3