Nutrient Comparison: Cooked Guava Sauce VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Sunflower Seed Butter:
- 100 grams of Cooked Guava Sauce have 54.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 12.5 times more Vitamin B2, 16.1 times more Vitamin B3, 6.1 times more Vitamin B6, 47.4 times more Vitamin B9 and 41.6 times more Vitamin E than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Guava Sauce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Sunflower Seed Butter:
- 100 grams of Cooked Guava Sauce have 144.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 20.7 times more Copper, 22.9 times more Iron, 44.4 times more Magnesium, 19.2 times more Manganese, 60.5 times more Phosphorus, 2.6 times more Potassium, 208.8 times more Selenium and 28.8 times more Zinc than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 394.3 times more Fat, 117 times more Saturated Fat, 2.9 times more Omega 3, 231.8 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 54 times more Protein than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein