Nutrient Comparison: Cooked Guava Sauce VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Sunflower Seed Flour:
- 100 grams of Cooked Guava Sauce have 112.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 122.6 times more Vitamin B1, 20.5 times more Vitamin B2, 17.4 times more Vitamin B3, 8.4 times more Vitamin B6 and 44.4 times more Vitamin B9 than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Guava Sauce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Sunflower Seed Flour:
- 100 grams of Cooked Guava Sauce have 3.4 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 22.2 times more Copper, 36.8 times more Iron, 49.4 times more Magnesium, 18.3 times more Manganese, 62.6 times more Phosphorus, 116.4 times more Selenium and 29.1 times more Zinc than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 20.7 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Fiber and 150.2 times more Protein than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Guava Sauce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.