Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Cooked Guava Sauce, which is high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Sunflower Seed Flour?
Cooked Guava Sauce VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Sunflower Seed Flour:
100 calories of Cooked Guava Sauce have 63.4 times more Vitamin A and 1019.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Guava Sauce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Sunflower Seed Flour:
100 calories of Cooked Guava Sauce have 30.4 times more Potassium and 108.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 12.9 times more Selenium and 3.2 times more Zinc than Cooked Guava Sauce.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 77 times more Omega 3, 2.4 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.6 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.