Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Toasted Sunflower Seeds
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Toasted Sunflower Seeds?
HEALTH VALLEY, FIBER 7 Flakes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Toasted Sunflower Seeds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B5 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Toasted Sunflower Seeds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium and 116.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.5 times more Iron and 2 times more Phosphorus than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 6.7 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23 times more Fat, 13 times more Saturated Fat and 37.1 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.