Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Roasted Sunflower Seeds
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Incaparina, dry mix (corn and soy flours), unprepared, which is very high in comparison to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Sunflower Seeds:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 28 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B5 and 47.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Sunflower Seeds:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 13.2 times more Calcium, 8.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Potassium and 6.7 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.4 times more Phosphorus and 3.6 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.9 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.