Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Sunflower Seeds:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B5 and 72.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Sunflower Seeds:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 8.6 times more Calcium, 5.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Potassium and 4.3 times more Zinc than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 5.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.5 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy and 8.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.