Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Cooked Ripe Red Tomatoes
556g
Incaparina, dry mix (corn and soy flours), unprepared have 21.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Ripe Red Tomatoes:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 32.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Ripe Red Tomatoes:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 1.4 times more Manganese, 4.5 times more Potassium, 57.9 times more Sodium and 265.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.