Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Roasted Sunflower Seeds
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 405.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 21 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 233.2 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 11.5 times more Calcium and 806.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 9.4 times more Phosphorus, 70.9 times more Selenium and 7.9 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6 times more Carbohydrate and 40.8 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 37.1 times more Fat, 22.2 times more Saturated Fat, 88.8 times more Omega 6, 5 times more Fiber and 10.2 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.