Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 36.2 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 74.9 times more Vitamin B3, 234.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 72 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 140.8 times more Copper, 27.1 times more Iron, 21.5 times more Magnesium, 24.5 times more Manganese, 105 times more Phosphorus, 9.6 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 415 times more Fat, 248.5 times more Saturated Fat, 9.9 times more Omega 3, 993.4 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 113.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein